lie down under red light. let crystal sound move through the room. give your nervous system an hour with nothing to do. notice what it does with it.
both are studied. both are felt. you lie still. the light and the sound do the working.
red and near-infrared light has been studied for decades. published research links it to faster muscle recovery, and peer-reviewed reviews link it to eased everyday inflammation. forty-five minutes of stillness, working at the cellular level.
crystal bowls slow the room until your body follows. a published study on singing-bowl sound meditation found a single session lowered tension, anxiety, and fatigue. it is vibration your body reads as permission to stand down.
controlled trials link red light to improved blood flow and collagen density. that is the quiet infrastructure skin and tissue run on. less a treatment, more a signal your cells already know how to answer.
you rest on tatami + shikibuton beds, low to the ground and gently firm. a randomized trial in the lancet links supportive, medium-firm sleep surfaces to less back discomfort. no phone. no posture to hold. deep, uninterrupted rest is the whole point.
the studies linked above are independent, peer-reviewed research on red light, sound, and rest generally. they are not claims about our sessions. pöp sessions are for rest and relaxation and are not medical treatment; nothing here is intended to diagnose, treat, cure, or prevent any condition. if you're pregnant, sensitive to light, or under care for a medical condition, check with your doctor first.
the room holds six, you, four others, and your practitioner.
reserve your placeBooking for something larger? Tell us what you have in mind.
Turn off devices. Take off shoes and place belongings to the right of the door.
Settle onto your red light surface, where a small gift is waiting for you.
Breathwork, Meditation & Intention Setting.
Crystal Sound Bath.
Land gently before returning to the world. Complimentary beverages are always available. You arrived carrying the week; you leave carrying the calm.
questions, bookings, private events, collaborations. write to us and we'll write back.
THIS IS A RELEASE OF LEGAL RIGHTS. PLEASE READ IT CAREFULLY BEFORE AGREEING. By checking the agreement box and typing your full legal name during booking, you sign this document electronically and agree to be bound by it.
POP Wellness LLC, doing business as PöP Collective ("PöP"), offers relaxation sessions that may include exposure to red and near-infrared light, crystal singing bowl sound, guided breathwork and meditation, rest on low floor beds, and complimentary beverages (the "Activities"). The Activities are offered for rest and relaxation only. They are not medical, therapeutic, or psychological treatment, and PöP does not provide medical advice, diagnosis, or treatment of any kind.
I confirm that I am in adequate physical and mental health to participate and that I have consulted a physician about any condition that could be affected by the Activities. I understand participation may not be appropriate for people who are pregnant; have photosensitivity or take medication that increases sensitivity to light; have a seizure disorder; have a pacemaker or implanted device; have hearing sensitivity or ear conditions; have recently had surgery; or have any other condition affected by light, sound, or lying on a floor-level surface. It is solely my responsibility to determine, with my physician, whether I should participate, and to inform PöP staff of any concern before a session begins. I will disclose any allergies before accepting beverages or scented items.
I understand the Activities carry inherent risks, including but not limited to: slips, trips, or falls in a low-lit room; discomfort or adverse reaction to light, sound, breathwork, or fragrance; allergic reaction to beverages or botanical items; and aggravation of pre-existing conditions. I knowingly and voluntarily assume all risks of participating, whether known or unknown, including risks arising from the ordinary negligence of PöP.
To the fullest extent permitted by Florida law, I, on behalf of myself and my heirs, assigns, and representatives, release, waive, and discharge POP Wellness LLC (d/b/a PöP Collective) and its owners, members, employees, contractors, practitioners, and agents (the "Released Parties") from any and all claims, demands, or causes of action arising out of or related to my participation in the Activities or my presence on the premises, including claims based on the ordinary negligence of the Released Parties. This release does not extend to gross negligence, intentional misconduct, or any liability that cannot be waived under Florida law.
I agree to indemnify and hold harmless the Released Parties from any claim brought by me or on my behalf, or by third parties arising from my actions, in connection with my participation.
I confirm that I am at least 18 years of age, legally competent to sign this release, and signing of my own free will.
I agree, consistent with the Florida Electronic Signature Act and the federal E-SIGN Act, that checking the agreement box and typing my full legal name during booking constitutes my electronic signature with the same force as a handwritten signature. The date and time of my booking constitute the date of signature.
This agreement is governed by the laws of the State of Florida, with venue in Orange County, Florida. If any part is held unenforceable, the remainder stays in full force. This is the entire agreement between me and PöP regarding its subject matter.
Questions? hello@popdto.com. A copy of this waiver is also available at popdto.com/waiver.html.